I thought it would be a good idea to come back and share with everyone how my week went, weight-wise.
After re-committing myself to weight loss last week, I managed to lose 3.6 pounds. (See my ticker down below in the left column!) I didn't starve, didn't deprive myself and didn't amputate anything. Basically, at the beginning of the week I took a look at what I normally eat on a daily and then weekly basis. I wrote everything down (actually, I typed it up) and then made tweaks here and there to shave down some of the meals that were clearly too high in fat and calories. I managed to put it all together like a mathematical puzzle so that everything fit within the allotted WW points, using my extra points (or as I call them, my "splurge" points) for treats on the weekend.
When the week was over, I found I even had a few splurge points remaining. I did not swap my exercise points for food, rather I let them stand so that my exercise would go towards weight loss instead of eating more food. Of course, a loss this big is also due to the fact that I'd had gains in the prior couple of weeks, so I know I cannot expect this every week. But if I keep doing what I've been doing I hope to continue to lose at a reasonable rate each week.
For anyone who is struggling with weight loss and staying on a diet plan, I sympathize with you. It comes down to a matter of control; mind over matter. Once you have a plan (whatever "diet" you choose to utilize) it's more mental than anything else, which is why it's so important to choose a plan you can actually stick to and fit within your daily life. Because here's the thing folks; you can't go on a diet, lose weight and then go back to eating the way you did before. It's such a common misconception that once we're done with our diet we can "eat normally" again. You have to learn a new normal. As unpopular as this is, a new normal is eating less than you used to. That's not an easy thing, I know all too well. But the alternatives are clear; you can eat the way you want to and continue to be a weight you're not happy with, or you can modify the way you eat (yes, for life) and achieve and maintain a weight that's right for you and makes you happy.
I know I am not happy being the weight I currently am. It doesn't make me feel good to know that I am not in a position to wear shorts or a shorter skirt. During summer, I long for the days of the 1920's swimsuits! Now, I don't know that I'll ever achieve a "bikini body", but just being able to wear a swim suit without wearing my husband's long board shorts over it would be an improvement. Hopefully, my new found commitment will result in success of "Operation Fit" [Back Into My Pants] before too long!